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Showing posts from June, 2017

detoxing from anxiety

"It has been said that real freedom is about setting others free. In the spirit of that powerful definition, my greatest hope is that we will reach out across our differences and through our shame to share our stories and to connect with those who need to hear, 'you are not alone'." - Brene Brown


I was talking to my husband the other day about  how the nervous system stores energy and the chemicals that course through your body throughout your life and if you don't expel them they can become a part of your body - a part of YOU. This is something we all deal with bits and pieces of - but then there are the types that live in a high anxiety state all the time - and we don't ever let our guard down - those emotions continue held up there in those muscles and muscle memory - and then your body wraps the chemicals in fat cells to protect you from them. But, these chemicals become a part of your muscles, your organs, throughout your whole body... so after years of …